By Dr. Belinda Capera, ND
Natural Beauty Clinic – White Rock, BC
Breathe Easier This Allergy Season — The Natural Way
Spring and summer in coastal British Columbia are beautiful—but they can also be challenging for those struggling with seasonal allergies. If you live in White Rock, South Surrey, or nearby, you may be familiar with symptoms like:
– Sneezing and congestion
– Itchy or watery eyes
– Sinus pressure or fatigue
– Skin irritation or brain fog
As a naturopathic doctor, I work with individuals who are looking for a more sustainable and whole-body approach to managing allergies—not just suppressing symptoms. One supportive option we may explore is Ozone Therapy, offered in a medically guided and personalized way.
Common Seasonal Allergies in White Rock & South Surrey
Here in the Lower Mainland, allergies often arise from:
– Tree pollen – especially from alder, birch, and cedar (March–May)
– Grass pollen – like timothy, Kentucky bluegrass, rye (May–July)
– Weed pollen – such as ragweed, sagebrush (late summer–fall)
– Mould spores – common in damp areas, especially after rain
Depending on your immune profile and sensitivities, allergies may impact more than just your sinuses—they can affect sleep, energy, digestion, and skin health.
How Ozone Therapy May Support Allergy Sufferers
Ozone Therapy involves the carefully controlled administration of medical-grade ozone (O₃), a bioactive form of oxygen, through various routes. It has been studied for its potential to:
– Support immune system modulation
– Reduce inflammation and oxidative stress
– Enhance tissue oxygenation and circulation
– Encourage a more regulated immune response to allergens
At Natural Beauty Clinic, this therapy is offered only after thorough naturopathic assessment and forms part of a broader integrative treatment plan. It is not a cure for allergies, but it may serve as a valuable supportive therapy for some individuals.
My 5 Pillars Approach to Allergy Support
I design every allergy plan using my Five Naturopathic Pillars, which provide a foundation for individualized and science-informed care:
1. Detoxification Support – Encouraging lymphatic flow, liver health, and elimination pathways to reduce burden on the immune system.
2. Immune Modulation – Using ozone therapy, botanical medicine, IV nutrient therapy, and other supportive tools.
3. Gut Health & Microbiome Balance – Since up to 70% of the immune system resides in the gut, optimizing digestion is key.
4. Stress & Sleep Resilience – Chronic stress can heighten allergy symptoms; nervous system support is often needed.
5. Inner Vitality & Radiance – Because feeling good internally reflects on your energy, mood, and skin.
Practitioner-Guided Supplements for Allergy Season
We also may incorporate clinical-grade supplements as part of your integrative allergy plan. Some commonly used products include:
Metagenics®:
– AllerDHQ™ – With quercetin, vitamin C, and bromelain to support histamine balance
– Hist Reset™ – May assist in stabilizing mast cells
– Ultra Potent-C® – High-potency antioxidant support
Designs for Health®:
– Histo-X™ – A blend of NAC and flavonoids for respiratory health
– GI Revive™ – Supports gut lining integrity and immune function
– ImmunoMod-A™ – With mushrooms, herbs, and nutrients for immune balance
All supplement recommendations are based on a professional evaluation and integrated into your personalized plan.
A Gentle, Science-Based Path to Feeling Better
If you’re navigating allergy season and looking for a natural, integrative approach that honours your body’s capacity to heal, I invite you to visit us in White Rock, BC. Together, we’ll develop a personalized plan to help you breathe easier, sleep better, and feel more energized—without relying solely on medications.
🌸 Ready to Explore Allergy Support Options?
Whether you’re dealing with environmental allergies, histamine intolerance, or looking for long-term wellness support, we’re here to help. Our clinic serves clients from White Rock, South Surrey, and across the Lower Mainland.
📍Visit us in White Rock, South Surrey, BC
📞 Book your consultation today at naturalbeautyclinic.ca
