Menopause is a natural phase in a woman’s life when her menstrual periods come to an end. It typically occurs in the late 40s or early 50s, signaling the end of the reproductive years.

During this time, hormone levels in the body fluctuate, which can lead to various physical and emotional changes. Common symptoms include hot flashes, night sweats, mood swings, and sleep disturbances. Menopause can also result in vaginal dryness, decreased libido, and thinning of the bones, increasing the risk of osteoporosis.

While it is a normal part of aging, the symptoms can be debilitating for some women. Fortunately, there are various treatment options available, such as hormone replacement therapy, lifestyle changes, and complementary therapies, to help manage the symptoms and improve quality of life during this transitional phase.

Menopause is the natural end of menstruation. It is a normal part of aging that occurs when the ovaries stop producing estrogen and progesterone, the hormones that regulate the menstrual cycle. Menopause is typically diagnosed when a woman has not had a menstrual period for 12 consecutive months.